The who, what, why and wow of Healthy Harold’s Hero Hundred.
What is the Hero Hundred?
The Hero Hundred is a fun, feel-good fitness challenge where everyday legends commit to doing 100 squats a day for the month of October, all to raise funds for Life Ed Queensland’s bullying prevention programs.
It’s a chance to stand up (literally!) for a cause that matters, empowering kids across Queensland to feel safe, speak up, and stand strong, before bullying has the chance to takehold and silence them.
Because no child should feel unsafe, unheard or invisible, not at school, not online, not anywhere.
Why Squats?
Because they’re simple, effective, and accessible for almost everyone, no gym required! You can squat anywhere, anytime, and in any outfit. Yes, even in a tutu if that’s your vibe - we're all about respect here :)
Is there a team option?
Umm... Does Harold have spots? Of course!
Fundraising is THE BEST when you do it with your mates.
You can create or join a team of schoolmates, workplaces, sports clubs, friends or family. Team up to motivate each other, climb the leaderboard, and multiply your impact.
Who else can take part?
Everyone! This is a challenge for all ages and abilities. You can modify your squats to suit your fitness level, and if squats aren’t your thing, just let us know and we’ll help you adapt the challenge to something that works for you. What matters is the impact YOU get to make in the lives of Queensland kids.
What's the Real Impact?
Right now, 1-in-3 Queensland kids are being bullied. Most are suffering in silence; scared, isolated and unsure how to ask for help. Others are begging for help from systems that just don't know how to help.
Some simply can't see a way out, leading to the most devestating consequences.
Your Hero Hundred fundraising powers the programs that give children a voice, build their confidence, and help them feel safe again.
You’re not just doing squats - you’re literally changing lives.
"Since the program he learned practical strategies to overcome bullying. To speak up, and ask for help, we’ve had discussions about different ways that he can stand up for himself. His grades have improved because he’s focusing more. He’s happier and can now focus on the things that matter most to him. - Amy
"
FAQs
Do I have to do all 100 squats at once?
Nope! Break them into sets throughout the day if that suits you better. You can do 4 sets of 25, 10 sets of 10, whatever works. The goal is consistency, not perfection.
Is there a minimum fundraising amount?
There’s no minimum, but we encourage every hero to aim high! Every dollar counts, and when you hit fundraising milestones, you’ll go in the draw to win prizes and earm rewards. Just getting involved makes a difference. We're also here to help make it easy for you, so keep an eye out for our fundraiser tips!
How do I track my squats?
We trust you! You can track your progress using your own method. On your fundraiser dashboard you will see an option that says My Fitness Activity. In this section you can add in your daily squats so people can see how dedicated you are to this mission - it's inspiring, really.
What happens after I register?
You’ll receive a welcome email with your fundraising page link, access to a personal dashboard, tips, social sharing tools, and updates throughout the challenge. We'll support you every step (and squat) of the way!
How are the funds used?
All funds raised go directly to Life Ed Queensland’s bullying prevention programs. These include age-appropriate education delivered in schools, teaching kids about empathy, resilience, kindness, and how to safely stand up to bullying and support their peers.
Are donations tax-deductible?
Yes! As a charity, Life Ed Qld has Deductble Gift Recipient status. All donations of $2 or more are tax-deductible and your donors will receive an email receipt straight away.
How long does the challenge go for?
Healthy Harold's Hero Hundred runs from 1–31 October, that’s 31 days of action, impact, and hero-making.
Still have questions?
How does the fundraising work?
Once you register, you’ll get your own fundraising page. Share it with friends, family, co-workers and followers; they donate, you squat, and together you help stop bullying in its tracks.
Every dollar raised brings evidence-based Life Education programs into more classrooms, reaching more kids with life-changing lessons that help them face and overcome bullying.
What about Facebook Fundraising?
I'm glad you asked :)
When you get to your own fundraising page, you will see an option to create a Facebook Fundraiser. This will prompt you to sign in to Facebook, and everything will be set up for you. The wonders of technology, am I right?
This makes it suuuuper easy to reach out to your network, collect donations and post about your progress through the challenge. Don't worry, all donations you receive on Facebook will be recorded in your fundraising page, and vice versa.